Weigh In record (no journal entry) for 03 February 2013
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1296 kcal
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Fat: 42.97g | Prot: 129.86g | Carb: 95.02g.
Breakfast: Zitronensaft, tomate, ei. Lunch: rotkraut, bratensosse, schweinebraten, knödel. Dinner: brokkoli, krabben, karotten, fisch. Snacks/Other: alnatura dinkel. more...
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losing 3.6 lb a week
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