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MattRide
Journal
03 Feb 13
MattRide's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
134.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1458 kcal
Fat: 25.35g | Prot: 42.03g | Carb: 286.08g.
Breakfast:
water lime, idli, banana.
Lunch:
kimchi, minute maid orange juice, cucumber, kale, lentil, oranges.
Dinner:
idli.
more...
2511 kcal
Activities & Exercise:
Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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