Weigh In record (no journal entry) for 22 July 2019
|
143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1143 kcal
|
Fat: 44.63g | Prot: 83.04g | Carb: 101.90g.
Breakfast: WRP Lose Weight. Lunch: McDonald's Ayam Goreng Mcd Spicy, Beef Rendang, Nasi Putih. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dyah.frk's weight history
|