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21/07/19
Only 2 kg away from my goal! One last finally dash towards my holiday leaving on Friday cannot wait for it!
This week again sustaining 1800-1900 calorie intake with minimal fatty foods. This week I have targeted myself on eating lots of high protein bases foods such as carb killa bars and chicken every meal👍🏻
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1782 kcal
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Fat: 62.71g | Prot: 64.83g | Carb: 256.65g.
Lunch: Mattessons Fridge Raiders Southern Fried Chicken Bites, Tesco Tuna & Sweetcorn Sandwich. Dinner: Birds Eye Cod Fish Fingers (4), Tesco Runner Beans, Corn on The Cob with Butter , Oven Baked Potato French Fries (from Frozen). Snacks/Other: Kellogg's Frosted Wheats, Asda Semi-Skimmed Milk, Magnum White, Babybel Mini Orginal Cheese. more...
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losing 1.5 lb a week
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