Weigh In record (no journal entry) for 21 July 2019
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219.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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730 kcal
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Fat: 13.15g | Prot: 51.25g | Carb: 101.65g.
Dinner: Cukier, Pilos Twaróg Półtłusty, Czaniecki Makaron 5 Jajeczny. more...
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gaining 0.1 lb a week
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BasiliaDeTomato's weight history
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