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Oooops
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1966 kcal
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Fat: 98.67g | Prot: 71.86g | Carb: 193.03g.
Breakfast: Aldi Super Seeded Loaf, Tesco Strawberry Jam. Dinner: Daim Ice Cream, Salsa, Aldi Roasted Vegetable Flavour Cous Cous, Sainsbury's Lamb Shish Kebabs, Aldi Wholemeal Rolls, Pork Sausage (Cooked) , Marks & Spencer Chorizo Pork Burgers. Snacks/Other: Gala Apples, Hummus , Asda Red Pepper Houmous, Taramasalata, Tesco Wholemeal Pitta Bread, Doritos Tangy Cheese (30g), Tea (Brewed), Tea with Milk. more...
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1884 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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