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Had a rough day yesterday- girl issues and gave in to what my body wanted - rest and comfort food
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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733 kcal
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Fat: 32.34g | Prot: 69.32g | Carb: 32.16g.
Breakfast: Boiled Egg. Lunch: Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Skinless Chicken Breast. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 4.2 lb a week
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