Weigh In record (no journal entry) for 03 February 2013
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151.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1642 kcal
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Fat: 49.69g | Prot: 51.38g | Carb: 191.19g.
Breakfast: Buttermilk Complete Pancake Mix, Light Original Buttery Spread with Flax Oil, Original Syrup, Toll House Semi-Sweet Chocolate Morsels, Sugar Free French Vanilla, Coffee. Lunch: Crunchy Cheddar Jalapeno Cheetos, Barbecue Potato Chips, Vanilla Yogurt. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Canned Whole Kernel Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Kisses, Peppermint Pattie (Fun Size), Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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