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Promedio semana 3 (15-21)
71.4. (-800gr)
Diet Calendar Entry for 21 July 2019:
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2120 kcal
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Fat: 36.45g | Prot: 167.55g | Carb: 280.69g.
Breakfast: Optimum Nutrition Whey Protein Vainilla, Quaker Avena Tradicional (30g). Lunch: Hellmann's Ketchup, Fideos, Tomates, Super Pollo Filetitos de Pollo, Atún en Agua (Enlatado). Dinner: PF Mortadela Jamonada, Chocolate Caliente (en Leche Entera), Hallulla, Santa Isabel Tarta de Piña. Snacks/Other: Quaker Avena Instantánea, Optimum Nutrition Whey Protein Vainilla. more...
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