Weigh In record (no journal entry) for 21 July 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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422 kcal
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Fat: 21.09g | Prot: 4.57g | Carb: 65.20g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Langers Cranberry Juice Cocktail, Crystal Light Lemonade Drink Mix. Snacks/Other: Market Basket Hermit Cookie. more...
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gaining 0.7 lb a week
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