cmp9969's Journal, 21 July 2019

HOLY CRAP! I am below 280! Below 280 milestone achieved.

I wasn't expecting it when I stepped on the scale. My last weight check was 284 and I did some heavy work in the heat so I was expecting inflammation to be a factor.

It has been a very long time since I have been below 280. I am amazed and I feel giddy 😁

Next milestone is only 1.9 pounds away. At 277.9, I will be within 100 pounds of my goal weight! As it is right now, I am within 70 pounds of the high end of my ideal weight range. THIS is motivational!

279.8 lb Lost so far: 28.8 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.