Weigh In record (no journal entry) for 21 July 2019
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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511 kcal
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Fat: 11.12g | Prot: 52.81g | Carb: 53.48g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado Zero Lactose. Lunch: Chuchu Cozido, Farofa Temperada, Brócolis, Alface de Folha Verde, Filé de Frango Grelhado, Café Iguaçu Café Solúvel em Pó, Garoto Talento Nibs de Cacau Dark 70%. Dinner: Morangos, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 9.3 lb a week
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