Weigh In record (no journal entry) for 21 July 2019
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1527 kcal
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Fat: 62.43g | Prot: 35.52g | Carb: 203.70g.
Breakfast: Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Café, Marie Blachère Baguette, Marie Blachère Pain Complet. Lunch: Traditions d'Asie Nems au Poulet, Pad Thai. Dinner: Carte D'Or Sorbet Framboises, Président Cœur de Nonnette, Marie Blachère Baguette, Marie Blachère Pain Complet, Tomates, Vinaigre, Parmesan (Râpé), Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Nectarines. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 55 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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losing 0.4 lb a week
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