Weigh In record (no journal entry) for 06 July 2010
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1958 kcal
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Fat: 61.09g | Prot: 115.47g | Carb: 245.37g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Lettuce, Real Mayonnaise, High Protein Organic Tofu - Super Firm, Honey Wheat Hamburger Buns. Dinner: Tortilla Corn Chips, Low Fat Cottage Cheese, Lettuce, White Rice, Sweet Potato, Red Potatoes (Flesh and Skin), Organic Low Sodium Vegetable Broth. Snacks/Other: HMR 120 Chocolate Shake, Banana, Dinner Rolls, Yellow Summer Squash, Zucchini, Low Fat Cottage Cheese. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 2.0 lb a week
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