Weigh In record (no journal entry) for 21 July 2019
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201.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1878 kcal
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Fat: 61.44g | Prot: 77.61g | Carb: 229.73g.
Breakfast: Cadbury Dairy Milk, Costa Coffee Skinny Flat White, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Ikea Hot Dog. Dinner: Birra Moretti Lager, Strawberries , Carte D'Or Vanilla Ice Cream, Tesco Choc Brownie Bites, Sainsbury's Puttanesca Sauce, Morrisons Cod Fillets. Snacks/Other: Bananas, Tea with Milk, Aldi Sultanas. more...
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gaining 0.2 lb a week
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