Weigh In record (no journal entry) for 21 July 2019
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184.1 lb
Lost so far: 3.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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820 kcal
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Fat: 27.91g | Prot: 49.53g | Carb: 95.27g.
Breakfast: AH Magere Melk, Rivercote Beschuit Volkoren, Milner 30+ Belegen. Lunch: AH Yoghurt Griekse Stijl 0% Vet, Aardbeien, Alesto Luxe Noten Melange. Snacks/Other: Gekookt Ei, AH Watermeloen, Abrikozen. more...
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losing 0.5 lb a week
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rienekevd's weight history
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