Weigh In record (no journal entry) for 21 July 2019
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2273 kcal
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Fat: 80.15g | Prot: 85.12g | Carb: 315.31g.
Breakfast: Figues, Dulano Jambon Serrano. Lunch: 7UP 7UP Saveur Mojito, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Saucisson Sec, Baguette, Aldi Petit Pré, Milsani Creme Liquide, Petits Pois, Pâtes (Cuites). Dinner: Salade de Fruits, Tarte aux Pommes, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Mozzarella, Aldi Petit Pré, Pâtes (Cuites). more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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