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TXSnowman
Journal
03 Feb 13
TXSnowman's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
316.4 lb
Lost so far:
13.6 lb
.
Still to go:
126.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
781 kcal
Fat: 18.12g | Prot: 66.87g | Carb: 89.36g.
Breakfast:
Onions, Bell Peppers, Sugar Free French Vanilla Powder Coffee Creamer, Baby Spinach, Coffee (Brewed From Grounds) , Better'n Eggs.
Lunch:
Premium Smoked Turkey Breast, Healthy Choice Rosemary Chicken.
Dinner:
Antioxidant Blend - 50 Cal Version, Tomatoes, Chicken Breast Tenderloins.
Snacks/Other:
Bananas.
more...
3496 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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