jrepp's Journal, 03 February 2013

264.2 lb Lost so far: 61.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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5700 kcal

Fat: 220.79g | Prot: 274.27g | Carb: 514.70g.   Breakfast: Egg, Ultra Weight Loss Shake - Creamy Milk Chocolate, Luna Protein Bar - Cookie Dough. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Oikos Traditional Greek Yogurt - Raspberry, Tuna Salad, Organic Flatbread. Dinner: Mixed Nuts, Nachos with Cheese, Rum (90 Proof), Chunky Salsa (Mild), Big Fat Steak Taco, Rum (90 Proof), Honey Nut Cheerios, Golden Grahams. Snacks/Other: Green Snap Beans, Mashed Potatoes with Gravy, Beef and Pork Meatballs, Honey Grahams Crackers, Ultra Weight Loss Shake - Creamy Milk Chocolate, Cut Asparagus Spears, Instant Nonfat Dry Milk, Whey Protein Fuel. more...

3662 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...