mille.br 98's Journal, 21 July 2019

136.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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725 kcal

Fat: 20.36g | Prot: 65.54g | Carb: 77.51g.   Breakfast: Leicht & Cross Knusperbrot Roggen, Kupfer Hänchenbrustfilet, Buko India, Cocktailtomaten. Lunch: Ei, Rosenkohl (Gefroren). Dinner: Salatgurke, Ja! Skyr Natur. Snacks/Other: Corny Free Schoko (20g). more...

1881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...