Weigh In record (no journal entry) for 21 July 2019
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135.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1294 kcal
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Fat: 36.22g | Prot: 101.21g | Carb: 136.98g.
Breakfast: Vier Diamanten Thunfisch Pikant. Lunch: Arla Skyr Natur , Heidelbeeren, SPAR Natur Pur Bio-Haferbrei Nüsse. Dinner: Rapsöl, Billa Dampfgegarte Kichererbsen , Jungzwiebel. Snacks/Other: Knusperone Obstriegel Erdbeer-Banane, Haselnüsse. more...
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losing 15.4 lb a week
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doris.banora's weight history
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