Weigh In record (no journal entry) for 21 July 2019
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1617 kcal
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Fat: 75.44g | Prot: 75.41g | Carb: 150.45g.
Breakfast: Gemischte Nüsse, Alnatura Dinkelflocken Feinblatt, Nektarinen, Heidelbeeren, Himbeeren, Aldi Nord Skyr, Belbake Vanillin-Zucker. Lunch: Speiseeis, Milbona Schlagsahne, Boom Belgische Waffel. Dinner: Gemischte Nüsse, Salatkind Chicken Champ. Snacks/Other: Haribo Lakritzschnecke. more...
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2253 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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