Weigh In record (no journal entry) for 21 July 2019
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116.4 lb
Lost so far: 5.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1482 kcal
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Fat: 43.55g | Prot: 72.40g | Carb: 200.21g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Maggi Bolognese, Ja! Gemelli. Snacks/Other: Vivil Bitter Orange, Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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braeburna's weight history
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