Weigh In record (no journal entry) for 21 July 2019
|
158.3 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
624 kcal
|
Fat: 39.35g | Prot: 19.28g | Carb: 53.29g.
Breakfast: Bitkisel Çay, Zeytinyağı, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Yeşil Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri. Lunch: Patates Kızartması, Kavun (Kokulu Kavun). Snacks/Other: Sirke (Elma Şarabı), Talya Çörek Otu Yağı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|