Weigh In record (no journal entry) for 21 July 2019
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191.6 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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3711 kcal
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Fat: 132.67g | Prot: 145.33g | Carb: 469.23g.
Breakfast: Sunny Via Sirop d'agave, Café, Materne Pom'potes Pomme, Gerblé Goûter aux Écorces Confites. Lunch: Côté Table Poulet Tomates et Purée de Courgettes , Kinder Bueno White, Del Monte Tranches d'ananas. Dinner: Pizza Hut Végétarienne Pan Pizza (Individuelle), Chawarma. more...
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losing 6.2 lb a week
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