😊
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2230 kcal
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Fat: 72.54g | Prot: 78.41g | Carb: 332.21g.
Breakfast: 梨, 水煮蛋, Costco 藍莓貝果, Costco 義美高纖全麥土司, 酪梨. Lunch: 福圓號 地瓜饅頭. Dinner: 雞腿便當. Snacks/Other: 香蕉. more...
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losing 6.2 lb a week
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