Weigh In record (no journal entry) for 21 July 2019
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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362 kcal
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Fat: 7.85g | Prot: 10.88g | Carb: 78.66g.
Breakfast: Чернослив, Ряженка 2,5%, Nutiva Семена Чиа. Lunch: Яблоко Зеленое, Мандарины, Банан. Snacks/Other: Огурец (с Кожурой). more...
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losing 1.0 lb a week
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