Aishan-Sadygova's Journal, 20 July 2019

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Weigh In record (no journal entry) for 20 July 2019

158.5 lb Lost so far: 39.9 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

250 kcal

Fat: 7.55g | Prot: 12.05g | Carb: 34.79g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, Вода, Лимонный Сок. Lunch: Корень Сельдерея, Кефир (Обезжиренный). Dinner: Красные Вишни. Snacks/Other: Первый Вкус Натурель Живой Йогурт Классический. more...

101 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 6.2 lb a week

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Aishan-Sadygova's Journal, 20 July 2019

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