Weigh In record (no journal entry) for 20 July 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1286 kcal
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Fat: 88.42g | Prot: 35.59g | Carb: 95.91g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Great Value Buttermilk Ranch Dressing, Ketchup, Parmesan Cheese (Shredded), Egg, Canola Vegetable Oil, Roland Panko Bread Crumbs, Winn-Dixie Zucchini. more...
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steady weight
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