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decided to change my weight goal as the one I am on isn't going anywhere. lowering my expectations now. goal is 10 lbs. when I reach that goal I will then plan another.
Diet Calendar Entry for 20 July 2019:
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1206 kcal
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Fat: 82.94g | Prot: 44.34g | Carb: 73.96g.
Breakfast: Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Egg Salad, Pita Bread, Trader Joe's Organic Virgin Coconut Oil, Milk, Coffee. Lunch: Roasted Almonds, Whole Milk, Great Value Oatmeal. Dinner: Beef Lo Mein. more...
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that's what I'm doing shooting for 10 pounds at a time within a 7 to 9 week period. slow and steady to win. after every 10 I will reset for a total of 40. I hoping to be there in a year
20 Jul 19 by member: Janett Cotton
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