Diet Calendar Entries for 20 July 2019:
|
1831 kcal
|
Fat: 55.06g | Prot: 89.43g | Carb: 249.61g.
Breakfast: Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, French's No Salt, Sara beth spreadable fruit Mixed berry jam. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), 365 Chia Seed, Ranch Granola. Dinner: Kikkoman Hoisin Sauce, Wegmans Asian Classics Udon Noodles, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Baskin-Robbins Nutty Coconut Ice Cream. more...
|
|
1565 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 Jul 19 by member: FullaBella
|
20 Jul 19 by member: Erquiaga
|
20 Jul 19 by member: jcmama777
|
Nice one. Praying is a bit like meditation. Inner calm. Important that bit.
20 Jul 19 by member: Diddlee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|