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Angel E.P.
Journal
20 Jul 19
Angel E.P.'s Journal, 20 July 2019
Angel E.P.'s Profile
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Weigh In record (no journal entry) for 20 July 2019
187.4 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
1647 kcal
Fat: 83.66g | Prot: 123.14g | Carb: 102.61g.
Breakfast:
Manzanas.
Lunch:
Pechuga de Pollo, Tapa de Asado, Trio Pepas.
Dinner:
Pollo Asado a la Parrilla o al Horno (Comiendo la Piel).
Snacks/Other:
Ensalada de Col o Ensalada de Repollo con Aderezo, Manzana Roja, Mate.
more...
2294 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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