Weigh In record (no journal entry) for 20 July 2019
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1972 kcal
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Fat: 42.09g | Prot: 81.16g | Carb: 326.70g.
Breakfast: Paladini Jamón Cocido, la Serenísima Leche 0% Grasa, Star Nutrition Premium Whey Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado, Cacao en Polvo Puro, Fargo Salvado Doble Dietético. Lunch: Naranjas Ombligonas. Dinner: Fantoche Alfajor Triple Chocolate, Batata, Zanahoria, Zapallo. Snacks/Other: Fantoche Alfajor Triple Chocolate. more...
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steady weight
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