guaylue's Journal, 20 July 2019

蒜煎牛排
牛肉丸+起司
蒸地瓜
奶油蒜香高麗菜

Diet Calendar Entry for 20 July 2019:
1091 kcal Fat: 54.08g | Prot: 74.13g | Carb: 79.23g.   Breakfast: 西雅圖 極品深焙三合一, 雜糧麵包. Lunch: 安佳 起司片 (21克), Nisoro 水牛城辣雞腿, 炒青菜. Dinner: 7-11 蒸地瓜, 炒高麗菜, 牛肉丸, 牛排. more...

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我地瓜都大概洗一下,用廚房紙巾保住打濕,然後丟微波爐微波10分鐘,馬上就有香噴噴熱騰騰,好吃香甜又好剝皮的烤地瓜了 🤣🤣🤣 
20 Jul 19 by member: 莊仕優
好像不錯喔~我下次試試看 
20 Jul 19 by member: guaylue

     
 

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