Weigh In record (no journal entry) for 20 July 2019
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169.5 lb
Lost so far: 75.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1427 kcal
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Fat: 61.90g | Prot: 81.18g | Carb: 130.63g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sadia Calabresa, Farofa de Ovo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Lipton Ice Tea Pêssego Zero Açúcares. Snacks/Other: Pastel de Queijo, Activia Iogurte de Morango Zero. more...
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losing 0.8 lb a week
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