Kajks's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

260.1 lb Lost so far: 18.3 lb. Still to go: 101.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1770 kcal

Fat: 82.06g | Prot: 100.01g | Carb: 161.17g. Breakfast: Himbeeren, Vanilleeis, Spätzle, Jäger-Sahne Schnitzel. more...

2874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week


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Kajks's weight history