Weigh In record (no journal entry) for 20 July 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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548 kcal
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Fat: 30.48g | Prot: 20.98g | Carb: 51.86g.
Breakfast: Ceviz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Haşlanmış Yumurta. Lunch: Ayran, Kabak Yemeği. more...
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losing 0.1 lb a week
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esrafdc's weight history
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