Weigh In record (no journal entry) for 20 July 2019
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163.3 lb
Lost so far: 43.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1428 kcal
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Fat: 62.13g | Prot: 52.74g | Carb: 164.45g.
Breakfast: Starbucks Bantam Bagel, Starbucks Freshly Brewed Coffee (Venti), Whole Milk, Starbucks Vanilla Syrup. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Chicken Salad, Domex Superfresh Growers Rainier Cherries, Wegmans Round Pain De Campagne Bread. Dinner: Mashed Potato, Cooked Turnip, Wegmans Crab Cake. more...
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2712 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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gaining 0.8 lb a week
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