|
July MIles: 40
Diet Calendar Entries for 23 July 2010:
|
1042 kcal
|
Fat: 36.79g | Prot: 37.84g | Carb: 130.09g.
Lunch: focaccia, parmesan cheese, greek olives, olive oil, asparagus, red onions, sun dried tomato. Dinner: eggplant lasagna, baba, whole wheat hot dog bun, smart dog. Snacks/Other: mojito. more...
|
|
2477 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
|
 Comments
You running every single day? You shouldn't be.
23 Jul 10 by member: cindyshine
|
No Ma'am!-didn't run Wednesday. Only ran a bit today-no running tomorrow. Next run on Sunday. Although feeling like I got ran over by a truck today. What is that about?
23 Jul 10 by member: Densible
|
Weather maybe? Are you stretching after? Warm up before. I still think you should do intervals more that straight running. Try jog for 3 min, run 2. Eat some carbs before your work out. Protein after. Try the zigzag method, lower cals when you don't run.
23 Jul 10 by member: cindyshine
|
Yes, yes yes-I forgot to say I do intervals-can't help it because of the terrain-down hill, flat, up hills. I mix it up with jogging, sprinting, walking and don't forget the dreaded lunges. And last week I swam for 5 days in a row in addition to the runs...Am going to do zig-zagging again, it has worked in the past-which means I have to actually reduce cals to create the low days. See -told you I am holding a pity party!
23 Jul 10 by member: Densible
|
lol you are not...your body is adjusting, you will start losing! Believe.
23 Jul 10 by member: cindyshine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|