|
Well I went to get ready for work and I checked the scale...I didnt record it yet but I was before 280...but today I was 282...I was a bit upset..Then I had trouble with my work pants...A bit tight today...Then I realized the weight gain and the tight pants are ok...It is just the side effect of that monthly time...Bloating. LOL. So I didnt beat myself up so to speak...My mood today seems to be in check. I cant wait until work is over...So I can hit the gym. Really looking forward to it. This is my first time going during my "friend". I heard that working out can reduce the time it lasts and I am hoping that it will reverse the bloating that I have..otherwise I will take a pamprin or something.
Diet Calendar Entries for 23 July 2010:
|
1176 kcal
|
Fat: 34.57g | Prot: 97.18g | Carb: 124.45g.
Breakfast: Tap Water, Egg Substitute Omlet. Lunch: Ketchup packet, Flank Steak, Green beans, Red Skin Mashed Potatoes, Diet Pepsi. Dinner: Buffalo style chicken wrap. Snacks/Other: Cola Slurpee, Dannon Light and Fit Cherry Vanilla. more...
|
|
4486 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Housework - 6 hours, Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
|
|