Weigh In record (no journal entry) for 20 July 2019
|
159.2 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
911 kcal
|
Fat: 62.29g | Prot: 84.37g | Carb: 3.16g.
Breakfast: Valio Сливки для Взбивания 38%, Кофе, Мираторг Сердце Говяжье. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foggi55's weight history
|