Weigh In record (no journal entry) for 20 July 2019
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214.3 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2338 kcal
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Fat: 65.85g | Prot: 173.40g | Carb: 112.40g.
Dinner: Chef Select Feiner Weißkrautsalat, Aldi Magerquark, Hamburger. Snacks/Other: Gösser Naturradler, ZEC+ Amino EAA Cola, Ä Protein Pancake. more...
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losing 4.0 lb a week
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