Weigh In record (no journal entry) for 20 July 2019
|
176.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
2034 kcal
|
Fat: 97.74g | Prot: 171.29g | Carb: 121.91g.
Breakfast: Normaler Kaffee, Ja! Milch 1,5% Fett, Ehrmann High Protein Pudding Chocolate Pudding. Lunch: REWE Bio Apfel-Rhabarbermus, Andechser Natur Körniger Bio-Frischkäse. Dinner: Ja! Tomatenmark, Rote Zwiebeln, Ja! Fein Gehackte Tomaten, Wilhelm Brandenburg Rinder-Hackfleisch, Zucchini, Salakis Feta Light, Rote Paprika. Snacks/Other: Protami Premium Protein Eis Chocolate Chip, Snickers Snickers Protein. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Timo_'s weight history
|