Weigh In record (no journal entry) for 20 July 2019
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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159 kcal
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Fat: 5.61g | Prot: 2.09g | Carb: 24.62g.
Breakfast: Mulino Bianco PlumCake, Caffè Zuccherato. more...
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losing 0.5 lb a week
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Alce96's weight history
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