Weigh In record (no journal entry) for 20 July 2019
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1076 kcal
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Fat: 50.35g | Prot: 59.19g | Carb: 92.77g.
Breakfast: Apollinaris Vio, Bäcker Bachmeier Bayerische Brezen, Gouda oder Edamer, Grafschafter Balance Brot . Dinner: Süßkartoffel, Frenzel Mediterrane Gemüsemischung. Snacks/Other: Lidl Cashewkerne, Alesto Kalifornische Walnusskerne, Shape Republic Whey Isolat Protein Vanille. more...
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losing 1.5 lb a week
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