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Pfew...de schade valt gelukkig mee.😅
Gisteren had ik me even laten gaan...ik kon de dropjes en de pinda’s niet laten liggen 🤨
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162.0 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1381 kcal
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Fat: 28.19g | Prot: 56.70g | Carb: 115.42g.
Breakfast: Senseo Dark Roast, Chavroux Geitenkaas, AH Halfvolle Melk, Wasa Volkoren Cracker, AH Verse Jus D'orange. Lunch: Optimel Griekse Stijl Yoghurt Kers, Leidingwater. Dinner: Leidingwater, Rode Tafelwijn, AH Maaltijdsalade Kip Saté Noodles. Snacks/Other: Rode Tafelwijn, Rode Paprika, Rode Tafelwijn, Leidingwater, Ricar Cherry Queen Kersenbonbons, Whisky, Senseo Dark Roast, Whisky, Leidingwater, Senseo Dark Roast. more...
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gaining 1.5 lb a week
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