Weigh In record (no journal entry) for 19 July 2019
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150.8 lb
Lost so far: 46.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1459 kcal
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Fat: 54.43g | Prot: 49.17g | Carb: 169.34g.
Lunch: Pizza with Meat, Pizza with Meat and Vegetables. Dinner: Quinoa (Cooked), Vegetable Curry. Snacks/Other: White Table Wine . more...
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losing 1.4 lb a week
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