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Ich habe endlich die 120 geknackt!🙌
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259.5 lb
Lost so far: 21.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1022 kcal
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Fat: 61.81g | Prot: 53.78g | Carb: 62.07g.
Breakfast: Tomaten, Cucina Balsamico Creme, Stockmeyer Salami, Champignons, Philadelphia Doppelrahmstufe (30g), Ei, Lauchzwiebeln, Herta Finesse Putenbrust Gepökelt & Gegart, Olivenöl, Backstube Lechauen Dinkelbrötchen. more...
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losing 5.1 lb a week
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