Weigh In record (no journal entry) for 20 July 2019
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1869 kcal
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Fat: 104.97g | Prot: 83.58g | Carb: 151.42g.
Breakfast: Marmelade, Gekochtes Ei, Gut & Günstig Gourmet Rohschinken, Zimbo Zwiebelmett, Gut & Günstig Weizenbrötchen, Weizenbrötchen. Lunch: Marmorkuchen. Dinner: Bratwurst. more...
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gaining 3.1 lb a week
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