Weigh In record (no journal entry) for 20 July 2019
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168.0 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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990 kcal
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Fat: 33.24g | Prot: 107.29g | Carb: 55.62g.
Breakfast: Bernard Matthews Hähnchenbrustfiletstücke, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Johannisbeeren, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Edeka Bio Tofu Natur, Misosuppe, Bernard Matthews Hähnchenbrustfiletstücke, Wünsch Dir Mahl Karotten Cremesuppe mit Kokos. more...
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gaining 1.5 lb a week
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